'Flat Out Online' - 20 minute Relaxation By appointment
Sometimes we just need a good lie down. Stretch out somewhere quiet for 20 minutes and let Elizabeth’s soothing voice melt accumulated stress away. Your private online session begins with a couple of stretches (no need to change out of your day clothes) and ends with a brief seated/lying down meditation. If sitting on the floor is a bother, sit in a chair. If you have a shawl or light blanket, bring it along. By appointment. $30 per individual, $50 for two, $80 for three tired bodies. Corporate groups: $150 max 10 people.
Zoom key sent on registration.
Sometimes we just need a good lie down. Stretch out somewhere quiet for 20 minutes and let Elizabeth’s soothing voice melt accumulated stress away. Your private online session begins with a couple of stretches (no need to change out of your day clothes) and ends with a brief seated/lying down meditation. If sitting on the floor is a bother, sit in a chair. If you have a shawl or light blanket, bring it along. By appointment. $30 per individual, $50 for two, $80 for three tired bodies. Corporate groups: $150 max 10 people.
Zoom key sent on registration.
Sometimes we just need a good lie down. Stretch out somewhere quiet for 20 minutes and let Elizabeth’s soothing voice melt accumulated stress away. Your private online session begins with a couple of stretches (no need to change out of your day clothes) and ends with a brief seated/lying down meditation. If sitting on the floor is a bother, sit in a chair. If you have a shawl or light blanket, bring it along. By appointment. $30 per individual, $50 for two, $80 for three tired bodies. Corporate groups: $150 max 10 people.
Zoom key sent on registration.