Sessions for groups and individual classes; in-house and online.

Flat Out

Online Relaxation

Perhaps your boss gave your team a session of Floating Breath and you found it helpful for managing stress - but it was a one-off … no matter! Book a short session with Elizabeth at a time that suits you. At an affordable $30 and at around 20 minutes long, it could be the reset that boosts your energy and focus for the rest of the day. So much better than a …

Organise an online relaxation session here.

Yoga

Online and in-person Group Classes

Join an online group yoga class. Shake the chair off your back. Suitable for all ages and abilities. The yoga is lively but steady, peaceful yet strong, and always gentle. Elizabeth listens attentively to your needs. Online twice weekly: Mondays 12.30-1.45 and includes 15 minutes of guided relaxation and meditation, and Friday 12-1 pm) these classes are all $25 per session. Join the mailing list here for the zoom link.

Join a yoga class with … people … every Tuesday 5.30-7 pm in Fitzroy. For more info here.

Breath, Yoga, Rest

Online and in-person Private Classes

Perhaps you need a private lesson tailored to your precise situation. Let Elizabeth design a class to meet your needs. Exactly. She listens.

Private 1:1 lessons start at $100 per hour when you visit the studio in Kew and $200 for a private in-house session at your office or in your home. Props provided. Each session allows a few minutes of settle-in and wind-down time. Organise a 1:1 session here