Floating Breath
Yoga Your Way
Steady Yoga
It begins with the breath
Safe Yoga
For the shy and tentative
Playful yoga
A place to move, and smile
Inclusive yoga
All welcome
Transform your life with mindful movement and breathing
Elizabeth creates a space for the shy and the tentative.
She helps people who may feel uncomfortable in their bodies build confidence and resilience. With mindful movement and breathing, she fosters a steady and gentle path towards strength and clarity.
One to One.
Drawing on her extensive knowledge of yoga, she teaches calm, no-nonsense, evidence-based yoga tailored to the needs of each person.
Elizabeth specialises in creating a safe space for those who may feel vulnerable in a regular yoga class.
She listens and works with you at your pace.
Supporting gentle change is the goal: as her first-ever yoga teacher said,
‘It is a series of attempts.’
The resonance of that simple statement echoes to this day.
Highly intuitive, Elizabeth responds to her students and builds each lesson in the moment.
A student of the Mohan family who themselves are students of the renowned ‘householder yogi’, great scholar and teacher, Krishnamacharya, she says,
“It is a privilege to have such great teachers. Thank you for teaching me yoga and, importantly, the skills to propagate yoga.“
Let Elizabeth and Floating Breath accompany you on the path.
What People Are Saying.
“Thank you for calming my mind”
I have been practising yoga with Elizabeth in her beautiful studio for the past three years. I feel very safe with her – she always knows just before I do when I have ‘had enough’. It is as if she can read my mind! At the end of each session, I always feel happy, relaxed and positive. I can feel the changes. Where I once felt uncoordinated and a bit clumsy in my body, I now feel a lot more confident and am getting stronger every day.”
Jo Carroll, local business owner
“My blood pressure has lowered substantially since practising with Elizabeth.”
At my last checkup, my doctor asked me what I’d been doing. I said, ‘Floating Breath.’ He said, ‘Well, what ever that is, keep doing it - it seems to be working!”
Russ Grant, Financial Director, GDJ
“I adore our sessions”
“I am a person living with a rare neuromuscular condition that will degenerate over time. Nonetheless, my yoga sessions with Elizabeth have helped me increase my range of movement and stretch my limbs.
She comes to my home and uses my hoist and sling to help me move into postures. This gives me a wonderful sense of freedom and the chance to roll around playfully. This relaxed, conscious play has a truly positive effect on my body and mind. I know I am in safe hands.
I adore my sessions with Elizabeth as they allow me to clear my mind and relax my muscles, enabling me to focus on my acting and current sporting endeavours.
Belinda Aitken, actor and athlete
“Feeling relaxed but alive now.”
My heartfelt thanks to Elizabeth.”
Jennie, St Vincent’s Hospital, Melbourne
“Elizabeth has taught me so much about breathing - especially that I can influence my breath to manage stressful situations.”
Amazingly, my stress levels have gone way down, and the thing is, I never thought of myself as stressed.”
Cathy Grant, Managing Director, GDJ
“I loved the session”
I found it very easy to follow your instructions and really enjoyed the opportunity to rest and expand, and finding more ease with the face mask was a huge bonus!“
Vanessa Troy, Director, Disability Sector Consulting (DSC)
“Elizabeth is a fantastic instructor”
Elizabeth is a fantastic instructor, who accommodates the needs, desires, strengths, and limitations of all her students. If you're looking for a holistic approach to yoga and health, Floating Breath is for you. Highly recommended.
Christopher Lachine, Our Media
To breathe well is to live well.
It’s that simple.
Yoga in Kew
Elizabeth teaches one-to-one in her garden studio in Kew.